10 How to maintain health so you don't get sick easily

10 How to maintain health so you don't get sick easily

                      maintain health

Who wants to get an attack? Certainly nothing. Yes, there are many things you can do to look after them. Here are some ways to maintain a healthy body that you must do.

How to maintain health so you don't get sick easily

1. Eat green vegetables
Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.

According to an experiment conducted on mice, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase protein on the cell surface needed to make the immune system work more optimally.

In this study, healthy mice that did not eat green vegetables decreased cell surface protein by 70-80 percent.

2. Take vitamin D
Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weak immune system.

Foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna and beef liver. You can also buy vitamin D supplements and choose those that contain D3 (cholecalciferol), because this is good at increasing vitamin D levels in your blood.

But before taking supplements, you should consult this with your doctor.

3. Regular exercise
Stay active by exercising regularly. You can start with a light exercise such as walking. Regular exercise can make you fit and slim.

In addition, a study shows that regular exercise can prevent inflammation and chronic diseases, reduce stress, and accelerate the circulation of white blood cells to fight disease.

4. Drink green tea
Green tea has been linked to good health. The health benefits of green tea may be due to the high level of antioxidants, called flavonoids. So that it can lower blood pressure and reduce the risk of cardiovascular disease.

So, because it's easy to do how to maintain a healthy body this one has been done a lot.

5. Get enough sleep
Adequate sleep is one of the keys to strong immunity. A study shows that people who sleep at least eight hours every night for two weeks show that the body is more immune from attacks by viruses and bacterial germs. Meanwhile, people who are less than 6 hours a night will be 4 times more susceptible to the flu due to a virus than people who sleep 7 hours or more.

This is caused by the cytokines released by the body during long sleep. Cytokines are a type of protein that helps the body fight infections by increasing the immune system.

6. Manage your stress
Stress has been shown to weaken the immune system, making people susceptible to disease.

Cortisol helps fight inflammation and disease. Constant hormone release in people who experience chronic stress can actually reduce the ability of these hormones.

This can cause the body to become inflamed and susceptible to disease. So one way to maintain proper body health is to control stress. You can try doing yoga or meditation exercises to control or eliminate stress.

7. Socialize with people around
Loneliness is often associated as a trigger for several diseases, especially in people who have just recovered from heart surgery.

Research published in the American Psychological Association shows that social isolation can increase stress, which slows down the body's immune response and the ability to heal quickly.

8. Maintain cleanliness
Another way to maintain health is to maintain personal hygiene and environment around. That way, you avoid attacks by various diseases. Here are some ways to maintain good hygiene:

Bathe every day
Wash your hands before eating or preparing food, and after eating.
Wash your hands before inserting contact lenses or doing other activities that make you in contact with your eyes or mouth.
Wash your hands for 20 seconds and rub them under your fingernails.
Cover your mouth and nose with a tissue when coughing or sneezing.

9. Try taking probiotics
Research shows that people who experience stress who get probiotics experience pain in a smaller amount of time.

10. Avoid alcohol
Research shows that drinking alcohol can damage dendritic cells, an important component of the immune system. Over time, drinking alcohol can increase a person against bacterial and viral infections.

A study published in the Journal of Clinical and Vaccine Immunology compared dendritic cells and the immune system response in mice given alcohol to those not given alcohol.

Alcohol suppresses immunity in mice to different levels

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